Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, loin, chop, separable lean only, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	64.65 g	64.65%
Energy (calorie)	159 kcal
Energy (joule)	666 kJ
Protein	29.75 g	29.75%
Total lipid (fat)	4.44 g	4.44%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.07 g	0.07%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.79 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	214 mg	0.21%
Potassium, K	239 mg	0.24%
Sodium, Na	85 mg	0.08%
Zinc, Zn	1.83 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.012 mg
Selenium, Se	26.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.33 mg
Niacin	7.94 mg	0.01%
Pantothenic acid	0.55 mg
Vitamin B-6	0.691 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	150 mg	0.15%
Betaine	27.4 mg	0.03%
Vitamin B-12	2.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	32 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	1.742 g	1.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.975 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.594 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	2.077 g	2.08%
14:1 monounsaturated fatty acid	0.021 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
16:1 cis monounsaturated fatty acid	0.14 g	0.14%
17:1 monounsaturated fatty acid	0.041 g	0.04%
18:1 undifferentiated	1.874 g	1.87%
18:1 cis	1.686 g	1.69%
18:1 trans	0.188 g	0.19%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.257 g	0.26%
18:2 undifferentiated	0.213 g	0.21%
18:2 n-6 c,c	0.199 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.188 g	0.19%
Fatty acids, total trans-monoenoic	0.188 g	0.19%
Cholesterol	78 mg	0.08%
Tryptophan	0.301 g	0.30%
Threonine	1.3 g	1.3%
Isoleucine	1.465 g	1.46%
Leucine	2.368 g	2.37%
Lysine	2.452 g	2.45%
Methionine	0.694 g	0.69%
Cystine	0.336 g	0.34%
Phenylalanine	1.2 g	1.2%
Tyrosine	0.949 g	0.95%
Valine	1.645 g	1.64%
Arginine	1.75 g	1.75%
Histidine	1.08 g	1.08%
Alanine	1.77 g	1.77%
Aspartic acid	2.567 g	2.57%